Showing posts with label Ayurvedic Massage. Show all posts
Showing posts with label Ayurvedic Massage. Show all posts

Thursday, 22 September 2011

How to Do Self-Massage - Head Massage Procedure - Part II


Following are some more step and in continuity of part -i.
  • Thereafter, put on some more oil and massage back of your head while heading towards top of the head. Remember, keep the circular motion and be gentle.
  • When done with the individual parts, time to massage your entire scalp at once for the sake of 3-5 minutes.
  • Now grab your hair but don’t be tough with this part, grab it gently and shift it from right to left and vice versa. Though, if you don’t have hair, forget about this step.
  • Time to squeeze your head in order to expect for relaxation, place your hands against each other say left hand behind the head while right at the forehead. Bless yourself with a gentle force and a shorts circular motion. Then rotate your hands to apply pressure at other parts of the scalp.
Above steps will help the pro masters of ayurvedic massage to reveal you to be sure of what you are doing.

How to Do Self-Massage - Head Massage Procedure - Part I


Considering the plain fact of massage though everyone knows that it helps in its own amazing way to make enable one to get rid of migraine (headache), backache, stress, depression while delivering the ultimate health benefits to entire body. You can unlock the wholesome treasure by yourself and for yourself, though expert practitioners of Ayurvedic Massage are highly recommended if you are not sure what you are doing in real. However, in order to be sure of what you are doing the pro masters of massage going to reveal you with some helpful steps.
  • Get natural oil, make it slightly warm if possible else you make leave it in your own hands so that it gets warm by itself. 
  • Apply the oil on your whole fingers and start massaging the scalp, initially the sides of your head starting from the portion near to ears while moving towards temples. Make sure you are doing it in circular motion. 
  • When done, apply more oil to your fingers and get start on your top of the head leading towards forehead.
More steps will be posted in second part of this blog post.

Monday, 12 September 2011

Ayurvedic Massage – An Ancient Medical Treatment yet Effective! – Part II


Ayurvedic treatment in fact is aligned with principles of easing and exercise in order to maintain health. For example, taking appropriate meal before and after the massage or therapy or some exercise to avoid any risk of fitness. However, ayurvedic massage helps you to detoxify and cleanse your body and skin in order to boost effectiveness of immune system that ultimately energizes you to stay protected and helps you to avoid different diseases while keeping you in good health. Alongside, ayurvedic treatment helps you with medical conditions to ameliorate your well-being. To yield maximum value of Ayurveda, you must be prepared before you undertake therapy or massage and should take care of fundamental principles of Ayurveda like slipping of your engagements or having heavy meals before treatment and similarly to refrain from alcohol as well. As a precaution, you must be aware of the fact that any Ayurvedic therapist who would tailor the treatment according to your skin type and body may ask you questions about your health in order to choose the best essential oil and kind of massage to would suit your body – so to disclose if there is any medical concern or aspect to avoid any hazard or problem like if you are pregnant than importantly not all of the oils or massage types will be suitable which could be otherwise. Therefore, before you get ready for the therapy you must be prepared for it and you should let your therapist know about your possible medical concerns.

Saturday, 10 September 2011

Ayurvedic Massage – An Ancient Medical Treatment yet Effective! – Part I


Ayurveda is an ancient medical treatment procedure or a system that primarily targets at maintaining mental and physical health for each individual according to body and skin type. It includes treatment like physiotherapy and makes use of oils along with movements to induce soothing sense that helps in building a healthier mind and spirit. In ancient times, Ayurveda used to be an effective practice aimed at creating harmony in human body and assumed as a mix of various energies as in the modern world. Yet, today in India, Ayurveda and Ayurvedic Massage is extensively common to balance a healthy lifestyle and it is not limited to massage only as it include several techniques like detoxification, herbal and diet control, meditation and yoga. Due to its effectiveness, Ayurvedic massage is quite common among celebrities to maintain their health and spirit to perform better.

Ayurvedic spa or treatment is actually a type of massage involving tapping, kneading, squeezing and strokes with essential oils that fit your skin type. Usually, therapist determine “marma points” to make your feel comfortable and to let you experience the pleasure same as in acupuncture and reflexology but often massage type is opted that is driven by your body and what you would have determined yourself being suitable. 

Friday, 9 September 2011

Useful Approach to Fix Skeletal System Issues with Ayurvedic Massage


Whenever we heard of the word, massage, we think of mental relaxation, which is cent percent true for sure. Although, it is merely related to mental or psychological health, it also plays a vital role to figure out physical issues even too. We can get both inner as well as outer comfy by adopting ayurvedic massage as it has got a good figure of benefits related to every aspect of the body and mind. It has been in practice from approximately longer 3,000 of years, seems it must would have sound experiments. Poles apart, Hippocrates also quoted in his ages that massage is quite beneficial to get oneself in mental as well as physical comfy.

In this very dynamic world, people tend to get themselves involve in each and every sorts of activity. This may left them with various disorders and ailments, ultimately, caused them to suffer from skeletal system issues, for sure, no one would like to experience such issues. According to Hale Clinic Ayurvedic Massage specialists, there are some following benefits make enable people why to approach to ayurvedic massage in order to figure out skeletal systems issues.

Ayurvedic massage really helps in decreasing joint strain making the body quite flexible.

It also helps deal with organ compression by making muscles relax.

Ayurvedic massage is also beneficial in making the body more flexible by activating organs' tissues.

It helps to quickly heal fracture bones because it really increase nitrogen, phosphorous and sulphur, that plays a vital role to make the bones more stronger.

The above mentioned benefits are very general in nature, though you may consult ayurvedic massage specialists of Hale Clinic in order to get in depth details and knowledge.

Wednesday, 7 September 2011

Ayurvedic Massage – Learn The Tips and Process of Massage


There are quite oodles number of people often wondering about the massage and how it should needs to be taken? However, the expert practitioners of ayurvedic massage will let you people aware of the tips and process of massage so that you take most of out it. Affirming to the experts, they have stated that massage is a kind of passive exercise where the receiver is not required to perform anything yet to expect for huge benefits afterwards. Adding more with this, most of the people have an intention about massage that it merely helps and concerned with the physical health of being though it is not the case so as it also triggers psychological health to get enhance even too. Yes, regular practice of massage can earns with ultimate relaxation and stress free mind, surely a key to get sound mental health.

In essence, if you intended to have a self massage you are most probably required to take start from feet to head involving rest of the body parts such as legs, abdomen,  chest, neck, shoulders. While on the other side of the coin if you wish to take massage from others, the process should be reversed from head to feet.

When about to take start, put a slight warm oil over the part to be gratified with massage. Initially, you are required to massage with palms just for the reason that oil penetrates into skin. The massaging motion should be upward and uniform while force should be offered not over the bones but muscles.

Moreover, most of the people are wondering what is the best time and state to take massage? Well, the best time is to take it on empty stomach in the early morning or later evening. Once you are done with it, you may get a wash but not right after massage. Normally, you are suppose to get wash after half an hour.

Monday, 1 August 2011

Ayurvedic Massage – A Vital Key to Enhance Your Eyesight



Ayurvedic Massage, which has got quite longer and brighter epic throughout its journey though it is still has been in practice with much more importance and appreciations. Yes, according to the experts of ayurvedic massage, most of the people are opting it in order to cure quite oodles figure of ailments, disorders and injuries. Furthermore with the experts of ayurvedic massage, they have also stated that there could be hundreds of reasons affecting the eyesight for instance, stomach disorders.



Yes, the expert practitioners of ayurvedic massage has stated that affected digestive system releases some sorts of high fire which can be harmful for the eyesight. However, lower fire may also generates ailments affecting the eyesight. Furthermore with this, consistent constipation and acidity may also contribute its weird part to affect one's eyesight.

As a matter of a literal fact, ayurvedic massage plays quite supportive role and helps a lot people who are suffering from eyesight ailments. The expert practitioners of ayurvedic massage have stated that a frequent massage to a navel area and feet ( particularly between the big and second toe ) blessed one with vivid vision. Apart from this, in order to be in a more effective belt, the spine, neck and head should also be earned with massage to get speedy results. 



In addition to this, eyes have got its own repairing mechanism. Yes, there are some special sorts of chemicals in tears that may be useful to get revitalized eyesight. Though, tears resulting from anger, sorrow and sickness aren't playing the same supportive role in this case. Tears that are resulted from healthy practices like onion, honey, juice etc play the positive role.

Moreover with this, applying oil to the walls of nose may also helps in getting a clear and sharp eyesight. Though, considering these tips and ayurvedic massage along with this as well going to get you the ultimate and bright eyesight for sure.

Friday, 20 May 2011

Ayurvedic Massage Gifts You The Ultimate Relief From Pain, Sorrow and Stress

In this faster pace of world we are often required to dedicate most of our time to do work and other routine activities. This might take us in into belt full of discomforts, no doubt, where no one would like to stay in. This sorts of scenario head us to suffer from sorrow, stress that indirectly make us to give up with our sound health which results in pain. However, it doesn't mean we should take off from our work and routine matters as it is not the wise solution. In this fast moving world, you need to be active and good performer. In order to gain that energy, you must need sound health which is entirely depending upon comfort, pleasures and relaxation. You may earn yourself all this by just opting for far better and safe activity, for instance, massage, as it is quite effective in blessing you all the required blessing. Furthermore, there are a lot of massage centers, for instance, Hale Clinic of Ayurvedic Massage Center London, that is purely dedicated to serve greater amount of people to regain their energy in order to produce masterpiece in their workings.
Ayurvedic Massage - Relief From Pain, Sorrow, and Stress
According to the expertises of Ayurvedic massage, it amazingly helps in healing pain and because of this benefits it has been adopted by giant figure of people. In addition to this, most of the practitioners are also suggesting it in order to get rid of over pain. Though, it is not merely helpful in context of physical health, but it is beneficial in earning people with mental health even too by relieving you from sorrow and stress.

Friday, 6 May 2011

Useful Approach to Fix Skeletal System Issues with Ayurvedic Massage

Whenever we heard of the word, massage, we think of mental relaxation, which is cent percent true for sure. Although, it is merely related to mental or psychological health, it also plays a vital role to figure out physical issues even too. We can get both inner as well as outer comfy by adopting ayurvedic massage as it has got a good figure of benefits related to every aspect of the body and mind. It has been in practice from approximately longer 3,000 of years, seems it must would have sound experiments. Poles apart, Hippocrates also quoted in his ages that massage is quite beneficial to get oneself in mental as well as physical comfy.
Hale Clinic Ayurvedic Massage - Skeletal System
In this very dynamic world, people tend to get themselves involve in each and every sorts of activity. This may left them with various disorders and ailments, ultimately, caused them to suffer from skeletal system issues, for sure, no one would like to experience such issues. According to Hale Clinic Ayurvedic Massage specialists, there are some following benefits make enable people why to approach to ayurvedic massage in order to figure out skeletal systems issues.
  • Ayurvedic massage really helps in decreasing joint strain making the body quite flexible.
  • It also helps deal with organ compression by making muscles relax.
  • Ayurvedic massage is also beneficial in making the body more flexible by activating organs' tissues.
  • It helps to quickly heal fracture bones because it really increase nitrogen, phosphorous and sulphur, that plays a vital role to make the bones more stronger.
The above mentioned benefits are very general in nature, though you may consult ayurvedic massage specialists of Hale Clinic in order to get in depth details and knowledge.

Friday, 29 April 2011

Get Effective Muscular System with Ayurvedic Massage


In this busy and highly involved world, everyone is stressed and confused even too. According to a research study, more than half of the mass population is serving from mental diseases; they are disturbed of whatever happening on in the surroundings. But we should not forget one thing, though we live in the diligent world, there is a cure for everything. Yes, you can get rid of almost over everything by opting for various mode of treatment. Being at this particular spot, my primarily focus is over Ayurvedic Massage, especially how really it is helpful in maintaining a muscular system. By getting access to Ayurvedic Massage one neither can nor even gets physical health but mental pleasure as well, ultimately taking the person into the serene band. Once a person gets in into cozy phase, efficiency is all on the way waiting for you.

Ayurvedic Massage London - Hale Clinic

Ayurvedic Massage London, specially, Hale Clinic, is serving giant figure of people in context of Ayurvedic Massage. The expertises working in Hale Clinic has given following general benefits helping out the muscular system of our body.

  • It effectively relaxes the body muscles, minimizing the level of tension and spasms.
  • It also helps in abating the body's various fibrosis false and knots.
  • Using Ayurvedic Massage one can be enable to build sound muscular health, enough to get you a charming personality.
  • It also helping your body to relieves the soft tissues to get rid of over pain, if any, or for future uncertainty.
  • As Hippocrates already stated in his age, Massage really helps in healing the fatigue issues of the body.
  • Regardless of the above stated benefits, it succoring in diluting the paralysis's outcomes as well as boosting up one's metabolism.    

Tuesday, 19 April 2011

Get Effective Muscular System with Ayurvedic Massage


In this busy and highly involved world, everyone is stressed and confused even too. According to a research study, more than half of the mass population are serving from mental diseases, they are disturbed of whatever happening on in the surroundings. But we should not forget one thing, though we live in the diligent world, there is a cure for everything. Yes, you can get rid of almost over everything by opting for various mode of treatment. Being at this particular spot, my primarily focus is over Ayurvedic Massage, specially how really it is helpful in maintaining a muscular system. By getting access to Ayurvedic Massage one can nor even get physical health but mental pleasure as well, ultimately taking the person into the serene band. Once a person gets in into cozy phase, efficiency is all on the way waiting for you. 

Ayurvedic Massage London - The Hale Clinic

Ayurvedic Massage London, specially, The Hale Clinic, is serving giant figure of people in context of Ayurvedic Massage. The expertises working in Hale Clinic has given following general benefits helping out the muscular system of our body.

It effectively relaxes the body muscles, minimizing the level of tension and spasms.

It also helps in abating the body's various fibrosis false and knots.

Using Ayurvedic Massage one can be enable to build sound muscular health, enough to get you a charming personality.

It also helping your body to relieves the soft tissues to get rid of over pain, if any, or for future uncertainty.

As Hippocrates already stated in his age, Massage really helps in healing the fatigue issues of the body.

Regardless of the above stated benefits, it succoring in diluting the paralysis's outcomes as well as boosting up one's metabolism.

Monday, 18 April 2011

General Benefits of Ayurvedic Massage


Massage, which seems to be related to physical healthy, but its not the case mere, it greatly helps the inner healthy, for instance, mental and social life. Yes, there are various sorts of medicines available to figure you out to deal with your mental stress, but it is not quite a good approach, the wise decision to make is to get a massage, specially, Ayurvedic Massage, for the reason that it is being adopted for almost 3,000 of years. In addition to this, even the Hippocrates stated that having massage is an important factor help you in sorting out your internal injuries, while medical researches also stated that it is quite a good approach to get healthy body and mind even too. Because of the unavoidable importance of Ayurvedic, it is being offering almost everywhere in the world, more particularly, Ayurvedic Massage London serving by Hale Clinic, is getting too much of a positive feedback. Hale Clinic has stated following few general benefits of the Ayurvedic Massage. 



The experience one gets from an Ayurvedic Massage feels out of the world pleasure and comfort, this will surely get you mind relaxation that will ultimately help you accomplishing your goals and objectives effectively.

Apart from the mental pleasure, it will also minimize the level of tense, stress and anxiety one feels keeping him up not to perform well.

It also helps in relaxing the nervous system of the body while enabling one to get an equilibrium sense, no doubt, this end will take you to the snug as a bug in a rug situation.

Regardless of the above stated benefits, with Ayurvedic Massage London, you can get clear you mind and helping you to focus while developing self-esteem to be the really one.