Best Practices Guide for Ayurvedic Massage – Part II

All of the illness or medical constraints and limitation should never be kept hidden from the therapist to avoid any possible hazard or to ensure safe treatment. It also include pregnancy element for women who may expect or already pregnant, should explicitly convey to therapist so no harm is expected.

Having an Ayurvedic massage that last around 40-60 minutes, therapist may ask you questions or say different mantras to make you feel relaxed and are always according to your mindset so you may feel comfortable. However, you should respond to therapist questions and let him or her know about you so that he or she may deliver a fruitful massage that is just according to your skin and body type.

As Ayurvedic massages and treatments are much oil therefore you should either ask the therapist about the massage type to know what to wear or in general you should wear such clothes which are dispensable or could be thrown away.

After finishing up with the massage, you may take long and leisure bath to remove all of oils and herbs etc. and should take cool drink to relax and take rest for some time.

Having regular Ayurvedic treatment ensures your balanced health and well-being apart from relaxation and overall improved lifestyle.

Best Practices Guide for Ayurvedic Massage – Part I

There exist a variety of approaches and procedures that could be adopted for doing some job and some of them could be quite common and some might be the best to opt for maximum results. Same is the case with Ayurvedic massage, different aspects should be considered before, during and after the treatment which will help ripping off the maximum results. Following are some of the best practices that an individual should consider if willing to go for an Ayurvedic massage treatment.

One should be ready for the massage and should not be engaged in arduous tasks before the treatment because it will not yield the valuable results due to the strain and stress that might have caused due that hard job – so avoiding rough and tough tasks before the treatment is essential.

Since, all massages and treatments are tailored according to the nature and skin of the individual that include massage type, oils and herbals. Therefore, having a discussion with therapist to assist him designing a suitable massage and mixtures for you because not all oils are suitable for everyone and each person’s skin may be different or require certain oils or herbs which may not be suitable for anyone else.

How to Do Self-Massage - Head Massage Procedure - Part II

Following are some more step and in continuity of part -i.

• Thereafter, put on some more oil and massage back of your head while heading towards top of the head. Remember, keep the circular motion and be gentle.
• When done with the individual parts, time to massage your entire scalp at once for the sake of 3-5 minutes.
• 
  Now grab your hair but don’t be tough with this part, grab it gently and shift it from right to left and vice versa. Though, if you don’t have hair, forget about this step.
• Time to squeeze your head in order to expect for relaxation, place your hands against each other say left hand behind the head while right at the forehead. Bless yourself with a gentle force and a shorts circular motion. Then rotate your hands to apply pressure at other parts of the scalp.

Above steps will help the pro masters of ayurvedic massage to reveal you to be sure of what you are doing.

How to Do Self-Massage - Head Massage Procedure - Part I

Considering the plain fact of massage though everyone knows that it helps in its own amazing way to make enable one to get rid of migraine (headache), backache, stress, depression while delivering the ultimate health benefits to entire body. You can unlock the wholesome treasure by yourself and for yourself, though expert practitioners of Ayurvedic Massage are highly recommended if you are not sure what you are doing in real. However, in order to be sure of what you are doing the pro masters of massage going to reveal you with some helpful steps.

• Get natural oil, make it slightly warm if possible else you make leave it in your own hands so that it gets warm by itself. 
• Apply the oil on your whole fingers and start massaging the scalp, initially the sides of your head starting from the portion near to ears while moving towards temples. Make sure you are doing it in circular motion. 
• When done, apply more oil to your fingers and get start on your top of the head leading towards forehead.

More steps will be posted in second part of this blog post.

Acupuncture - Bless Your Eyes With Improved Sight

In this highly technological world, almost everyone is involved with technologies throughout the entire day, including night even too. Though, it has been noticed that most of the people are getting involve with technologies in night timings which is plainly unpleasant for the eyes. However, according to the experts of the Hale Clinic of Acupuncture in London, the acupuncture treatment really bless people with cherished eyesights. Furthermore with the experts, the eyesight is greatly effected by the body's internal fire. For instance, sometimes disorders in stomach releases higher as well as lower fire in the body which effects the eyesight negatively. 

Acupuncture Treatment - Improve Sight

In addition to the preceding lines, when one is suffering from frequent constipation and indigestion resulting in lower fire that in turns lowering down the eye sight. While, if the treatment of acupuncture is hired, it purely boost up the fire to the required level that plainly bless one to have cherished and improved eyesight.

In spite of the acupuncture treatment in regard to the improvement of eyesight, according to the experts of Ayurvedic Massage also stating that a regular massage may also get one to have to flawless eyesight. Yes, massaging the navel area using coconut oil in a clockwise style would really help one to achieve the improved vision. Furthermore with this, apart from massaging navel area, giving massage to your feet, particularly the big toe also releases adequate fire to offer healthy eyesight. Though, massage to neck surroundings and head boosting up eyesight to the optimum even too.

The Entire Saga About Ayurvedic Massage and It's Benefits (Part-II)

In previous part of the content we have generally came to know about Ayurvedic Massage and some of it's benefits. While at this current remaining part of the topic we will further explore it's saga in respect to sound health. 

Ayurvedic Massage - Sound Health

 

In addition to the precious stuff about ayurvedic massage, when it was researches carrying on over it, it has been judged and experienced that with frequent massage to the spine, head and most of the other physical part of the body really increases the cells of semen and muscularity. Yes, a regular massage to entire body parts can earns one with stronger virility. However, the human body can be categorized into major seven components that are mentioned as follow.

• Rasa ( Hormones and Fluids )
• Rakta ( Blood cells )
• Mamsa ( Body's internal flesh )
• Medha ( Joints of bones or nerves )
• Asthi (Pure bonny elements )
• Majja ( Bone Marrows )
• Shukra (Masculinity, Sperms, and Ovum )

Considering the above stated seven major components of the body, if it is properly gifted with regular ayurvedic massage, it is most likely you would be blessed with sound health. Moreover, it will also keep healthy the skin tissues and cells that will in turns keep you young by decreasing old age signs.

It is most stated at most of the places while the experts of HomeopathyLondon also ensuring that the massage of ayurvedic helps in figuring out assorted eyes issues and disorders. Yes, a regular massage to feet, particular right below the big toes, head and neck will earn one with flawless eye vision. All in all, the way it seems casual or simple, it is not in real yet it is more powerful in results.

The Entire Saga About Ayurvedic Massage and It's Benefits (Part-I)

This is the world where we are faced with so bunch of activities that we often failed to notice the ones that should suppose to get higher attention. According to the experts of Ayurvedic Massage, when people usually do their routine activities and respect their daily schedule, they should also put in massage tag in their daily schedule even too. Because as a matter of fact, you engage entire of your body in various tasks throughout the whole day but when it comes to night and you get to bed fall asleep, thereafter all of the damaged cells in the internal body are sorted out by the natural process. Though, sometimes because of various factors such as lack of sleep and tiredness, cells are remained damaged. In this case, ayurvedic massage really plays quite important role in fixing up all sorts of disorders with cells and tissues while earning you the ultimate health. 

The Initial Phase of Ayurvedic Massage

In addition to the above stated content, when asked from the experts of Homeopathy London, they have also stated that ayurvedic massage really boost up the immunity system of the body. Furthermore, it also increases the number of white blood corpuscles which really earns body the ultimate power to resist and heal various sorts of diseases. This is the fact ayurvedic massage is so appreciated throughout the entire world because it can plays the lead role in figuring out miscellaneous physical disorders. Though, it doesn't mean that it should be adopted only when there is some kind of issue with the body, rather it should be applied in frequent style in order to get bunch of healthy benefits out from it that would be discussed in next part of the topic. The entire saga about ayurvedic massage would be ended up with healthy pros in approaching part of the same content.