Best Practices Guide for Ayurvedic Massage – Part II

All of the illness or medical constraints and limitation should never be kept hidden from the therapist to avoid any possible hazard or to ensure safe treatment. It also include pregnancy element for women who may expect or already pregnant, should explicitly convey to therapist so no harm is expected.

Having an Ayurvedic massage that last around 40-60 minutes, therapist may ask you questions or say different mantras to make you feel relaxed and are always according to your mindset so you may feel comfortable. However, you should respond to therapist questions and let him or her know about you so that he or she may deliver a fruitful massage that is just according to your skin and body type.

As Ayurvedic massages and treatments are much oil therefore you should either ask the therapist about the massage type to know what to wear or in general you should wear such clothes which are dispensable or could be thrown away.

After finishing up with the massage, you may take long and leisure bath to remove all of oils and herbs etc. and should take cool drink to relax and take rest for some time.

Having regular Ayurvedic treatment ensures your balanced health and well-being apart from relaxation and overall improved lifestyle.

Best Practices Guide for Ayurvedic Massage – Part I

There exist a variety of approaches and procedures that could be adopted for doing some job and some of them could be quite common and some might be the best to opt for maximum results. Same is the case with Ayurvedic massage, different aspects should be considered before, during and after the treatment which will help ripping off the maximum results. Following are some of the best practices that an individual should consider if willing to go for an Ayurvedic massage treatment.

One should be ready for the massage and should not be engaged in arduous tasks before the treatment because it will not yield the valuable results due to the strain and stress that might have caused due that hard job – so avoiding rough and tough tasks before the treatment is essential.

Since, all massages and treatments are tailored according to the nature and skin of the individual that include massage type, oils and herbals. Therefore, having a discussion with therapist to assist him designing a suitable massage and mixtures for you because not all oils are suitable for everyone and each person’s skin may be different or require certain oils or herbs which may not be suitable for anyone else.

How to Do Self-Massage - Head Massage Procedure - Part II

Following are some more step and in continuity of part -i.

• Thereafter, put on some more oil and massage back of your head while heading towards top of the head. Remember, keep the circular motion and be gentle.
• When done with the individual parts, time to massage your entire scalp at once for the sake of 3-5 minutes.
• 
  Now grab your hair but don’t be tough with this part, grab it gently and shift it from right to left and vice versa. Though, if you don’t have hair, forget about this step.
• Time to squeeze your head in order to expect for relaxation, place your hands against each other say left hand behind the head while right at the forehead. Bless yourself with a gentle force and a shorts circular motion. Then rotate your hands to apply pressure at other parts of the scalp.

Above steps will help the pro masters of ayurvedic massage to reveal you to be sure of what you are doing.

How to Do Self-Massage - Head Massage Procedure - Part I

Considering the plain fact of massage though everyone knows that it helps in its own amazing way to make enable one to get rid of migraine (headache), backache, stress, depression while delivering the ultimate health benefits to entire body. You can unlock the wholesome treasure by yourself and for yourself, though expert practitioners of Ayurvedic Massage are highly recommended if you are not sure what you are doing in real. However, in order to be sure of what you are doing the pro masters of massage going to reveal you with some helpful steps.

• Get natural oil, make it slightly warm if possible else you make leave it in your own hands so that it gets warm by itself. 
• Apply the oil on your whole fingers and start massaging the scalp, initially the sides of your head starting from the portion near to ears while moving towards temples. Make sure you are doing it in circular motion. 
• When done, apply more oil to your fingers and get start on your top of the head leading towards forehead.

More steps will be posted in second part of this blog post.

The Entire Saga About Ayurvedic Massage and It's Benefits (Part-II)

In previous part of the content we have generally came to know about Ayurvedic Massage and some of it's benefits. While at this current remaining part of the topic we will further explore it's saga in respect to sound health. 

Ayurvedic Massage - Sound Health

 

In addition to the precious stuff about ayurvedic massage, when it was researches carrying on over it, it has been judged and experienced that with frequent massage to the spine, head and most of the other physical part of the body really increases the cells of semen and muscularity. Yes, a regular massage to entire body parts can earns one with stronger virility. However, the human body can be categorized into major seven components that are mentioned as follow.

• Rasa ( Hormones and Fluids )
• Rakta ( Blood cells )
• Mamsa ( Body's internal flesh )
• Medha ( Joints of bones or nerves )
• Asthi (Pure bonny elements )
• Majja ( Bone Marrows )
• Shukra (Masculinity, Sperms, and Ovum )

Considering the above stated seven major components of the body, if it is properly gifted with regular ayurvedic massage, it is most likely you would be blessed with sound health. Moreover, it will also keep healthy the skin tissues and cells that will in turns keep you young by decreasing old age signs.

It is most stated at most of the places while the experts of HomeopathyLondon also ensuring that the massage of ayurvedic helps in figuring out assorted eyes issues and disorders. Yes, a regular massage to feet, particular right below the big toes, head and neck will earn one with flawless eye vision. All in all, the way it seems casual or simple, it is not in real yet it is more powerful in results.

The Entire Saga About Ayurvedic Massage and It's Benefits (Part-I)

This is the world where we are faced with so bunch of activities that we often failed to notice the ones that should suppose to get higher attention. According to the experts of Ayurvedic Massage, when people usually do their routine activities and respect their daily schedule, they should also put in massage tag in their daily schedule even too. Because as a matter of fact, you engage entire of your body in various tasks throughout the whole day but when it comes to night and you get to bed fall asleep, thereafter all of the damaged cells in the internal body are sorted out by the natural process. Though, sometimes because of various factors such as lack of sleep and tiredness, cells are remained damaged. In this case, ayurvedic massage really plays quite important role in fixing up all sorts of disorders with cells and tissues while earning you the ultimate health. 

The Initial Phase of Ayurvedic Massage

In addition to the above stated content, when asked from the experts of Homeopathy London, they have also stated that ayurvedic massage really boost up the immunity system of the body. Furthermore, it also increases the number of white blood corpuscles which really earns body the ultimate power to resist and heal various sorts of diseases. This is the fact ayurvedic massage is so appreciated throughout the entire world because it can plays the lead role in figuring out miscellaneous physical disorders. Though, it doesn't mean that it should be adopted only when there is some kind of issue with the body, rather it should be applied in frequent style in order to get bunch of healthy benefits out from it that would be discussed in next part of the topic. The entire saga about ayurvedic massage would be ended up with healthy pros in approaching part of the same content.

Ayurvedic Massage - Concept of Aging in Ayurveda

An inevitable change:

The process of aging is the inevitable change in the organisms. And according to the practitioners of Ayurvedic Massage the process of aging involves multidimensional process of psychological, physical and social change in the environment. Some of the researchers in the world refer aging as a disease in gerontology i.e. certain genes with a certain pattern of subdivision of cells that affects ageing. 

Aging Issue

Healthy Skin With Ayurvedic Massage

Catabolism and Anabolism

What practically happens is as individual progresses in life so the process of loss of tissue which is termed to be catabolism is greater then the process of gain of tissues which is known to be anabolism. As a result of which the strength and immunity start to decrease.

Different Theories of aging - There are different theories of aging which is mentioned below:

a) Theory of free radical:

In a free radical theory the free radical is any atom or molecule which has a single unpaired electron in the outermost shell . And according to this theory the process of aging is actually when cells start to accumulate free radical damage over time. 

b) Telomerase Theory:

This theory which was first discovered by group of scientist in Menlo park at Geron Corporation located in California. So basically telomerase are sequences of nucleic acids that extends from the ends of chromosomes and which basically have the ability to protect the chromosomes inside our cells. Each and Every time our cells divide, the telomerase become shorter and less able to protect the chromosome. This is the basic phenomena behind the destruction of cells.

c) Hayflick Limit Theory:

This theory was discovered by Leonard Hayflick. And according to this theory the population of cells in a cells culture divide between 40 to 60 number of times. So eventually when the process of mitosis occurs its shortens the telomerase. As a result of which further cell division becomes impossible which correlates with the process of aging.

The Essence of Rasayana Therapy - Ayurvedic Massage

What is Rasayana?
Rasyana therapy of Ayurveda which is defined as nourishment of all the tissues in the body. The term rasayana is actually a substitute for the word Dehan Siddi which means building up a strong body thats going to to last long. The term rasayana is build up from two separate words i.e. “Rasa” which means the very first liquid tissue that helps in nourishment of all the rest of the tissues in the body and “Ayana” which means in circle i.e. in complete circulation in terms of quality and quantity. 

Process of Ayurvedic Massage - Rasayana Therapy

Slowing Down The Process of Aging:

As rasa is termed as the very first liquid that helps in the nourishment of bodily tissues so basically this procedure is used for biochemical metamorphosis and this procedure is known to be Rasakriya. According to the practitioners of Ayurvedic Massage Rasayana therapy also helps in enhancement of senses, mind and intellect. This is a very important terms specially referring to the process of aging as nourishment of vital tissues helps in slowing down the process of aging. Along with this it also contributes to the enhancement of physical strength and immunity of an individual

A Powerful Mixture:

Another very interesting theory regarding rasayana is that when mixed with certain ingredients it can help an individual in resisting fire, water and other powerful elements. So according to the practitioners of Ayurvedic Massage the preparation was obtained by mixing up herbs in rasayana with milk, ghee, and honey and finally it was fermented and was filtered.

Useful Approach to Fix Skeletal System Issues with Ayurvedic Massage

Whenever we heard of the word, massage, we think of mental relaxation, which is cent percent true for sure. Although, it is merely related to mental or psychological health, it also plays a vital role to figure out physical issues even too. We can get both inner as well as outer comfy by adopting ayurvedic massage as it has got a good figure of benefits related to every aspect of the body and mind. It has been in practice from approximately longer 3,000 of years, seems it must would have sound experiments. Poles apart, Hippocrates also quoted in his ages that massage is quite beneficial to get oneself in mental as well as physical comfy.

Hale Clinic Ayurvedic Massage - Skeletal System

In this very dynamic world, people tend to get themselves involve in each and every sorts of activity. This may left them with various disorders and ailments, ultimately, caused them to suffer from skeletal system issues, for sure, no one would like to experience such issues. According to Hale Clinic Ayurvedic Massage specialists, there are some following benefits make enable people why to approach to ayurvedic massage in order to figure out skeletal systems issues.

• Ayurvedic massage really helps in decreasing joint strain making the body quite flexible.
• It also helps deal with organ compression by making muscles relax.
• Ayurvedic massage is also beneficial in making the body more flexible by activating organs' tissues.
• It helps to quickly heal fracture bones because it really increase nitrogen, phosphorous and sulphur, that plays a vital role to make the bones more stronger.

The above mentioned benefits are very general in nature, though you may consult ayurvedic massage specialists of Hale Clinic in order to get in depth details and knowledge.

Get Effective Muscular System with Ayurvedic Massage

In this busy and highly involved world, everyone is stressed and confused even too. According to a research study, more than half of the mass population is serving from mental diseases; they are disturbed of whatever happening on in the surroundings. But we should not forget one thing, though we live in the diligent world, there is a cure for everything. Yes, you can get rid of almost over everything by opting for various mode of treatment. Being at this particular spot, my primarily focus is over Ayurvedic Massage, especially how really it is helpful in maintaining a muscular system. By getting access to Ayurvedic Massage one neither can nor even gets physical health but mental pleasure as well, ultimately taking the person into the serene band. Once a person gets in into cozy phase, efficiency is all on the way waiting for you.

Ayurvedic Massage London - Hale Clinic

Ayurvedic Massage London, specially, Hale Clinic, is serving giant figure of people in context of Ayurvedic Massage. The expertises working in Hale Clinic has given following general benefits helping out the muscular system of our body.

• It effectively relaxes the body muscles, minimizing the level of tension and spasms.
• It also helps in abating the body's various fibrosis false and knots.
• Using Ayurvedic Massage one can be enable to build sound muscular health, enough to get you a charming personality.
• It also helping your body to relieves the soft tissues to get rid of over pain, if any, or for future uncertainty.
• As Hippocrates already stated in his age, Massage really helps in healing the fatigue issues of the body.
• Regardless of the above stated benefits, it succoring in diluting the paralysis's outcomes as well as boosting up one's metabolism.    

General Benefits of Ayurvedic Massage

Massage, which seems to be related to physical healthy, but its not the case mere, it greatly helps the inner healthy, for instance, mental and social life. Yes, there are various sorts of medicines available to figure you out to deal with your mental stress, but it is not quite a good approach, the wise decision to make is to get a massage, specially, Ayurvedic Massage, for the reason that it is being adopted for almost 3,000 of years. In addition to this, even the Hippocrates stated that having massage is an important factor help you in sorting out your internal injuries, while medical researches also stated that it is quite a good approach to get healthy body and mind even too. Because of the unavoidable importance of Ayurvedic, it is being offering almost everywhere in the world, more particularly, Ayurvedic Massage London serving by Hale Clinic, is getting too much of a positive feedback. Hale Clinic has stated following few general benefits of the Ayurvedic Massage. 

The experience one gets from an Ayurvedic Massage feels out of the world pleasure and comfort, this will surely get you mind relaxation that will ultimately help you accomplishing your goals and objectives effectively.

Apart from the mental pleasure, it will also minimize the level of tense, stress and anxiety one feels keeping him up not to perform well.

It also helps in relaxing the nervous system of the body while enabling one to get an equilibrium sense, no doubt, this end will take you to the snug as a bug in a rug situation.

Regardless of the above stated benefits, with Ayurvedic Massage London, you can get clear you mind and helping you to focus while developing self-esteem to be the really one.