Thursday, 22 September 2011

How to Do Self-Massage - Head Massage Procedure - Part II

Following are some more step and in continuity of part -i.
  • Thereafter, put on some more oil and massage back of your head while heading towards top of the head. Remember, keep the circular motion and be gentle.
  • When done with the individual parts, time to massage your entire scalp at once for the sake of 3-5 minutes.
  • Now grab your hair but don’t be tough with this part, grab it gently and shift it from right to left and vice versa. Though, if you don’t have hair, forget about this step.
  • Time to squeeze your head in order to expect for relaxation, place your hands against each other say left hand behind the head while right at the forehead. Bless yourself with a gentle force and a shorts circular motion. Then rotate your hands to apply pressure at other parts of the scalp.
Above steps will help the pro masters of ayurvedic massage to reveal you to be sure of what you are doing.

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